EMBRACE
ASCENSION.
WHAT WE OFFER AS A BUSINESS
- USP- designing affordable bespoke training programmes and clothing for people on a limited income.
- Online coaching is the most flexible and affordable PT’ing methods, perfect for if you are busy with work, family or studying.
- Brand values- Consistency, integrity, affordability.
- Ascension, the action of rising to an important position or a higher level’ At Ascension Fitness we want you to reach the very heights of your personal fitness journey and achieve a physique that takes to you to the next level, we have the tools and knowledge to get you there. It’s time to embrace ascension.
WHAT WE STAND FOR
AFFORDABILITY
INTEGRITY
CONSISTENCY
workout routine helps prevent tightness in the muscles, which leads to better performance.
Tom
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What Our Customers Say
Thanks to Tom and the programme he built for me. I have achieved all of my goals of building muscle and strength which is beneficial for playing Rugby. The programme was easy to follow and any queries were quickly answered by Tom.
I’m very happy with my progress during the programme, adding more strength to my physique whilst not compromising weight. I achieved my goal of trying a variety of more exercises which I had not completed before. I will use the knowledge gained throughout this programme to influence my training in the future
I started this programme whilst in the midst of trying to lose weight and was able to gain strength whilst working at a calorie deficit. I was able to reach my goal weight, dropping from 112kg to 100kg in 3 months, whilst also managing to increase strength more than I had ever expected to. In 3 months of doing the programme I managed to increase my max squat for 3 reps of 95kg to 130kg. My bench press has raised from 90kg to 110kg. My overhead press has increased from 55kg to 67.5kg. The strength increases have definitely increased since moving into a calorie surplus, which is expected and shows the effectiveness of the programme. The inclusion of structured deload weeks allowed me to continue with the workload whilst giving my body the time to rest, even when I didn’t want to slow down at times! I would do another programme given to me by ascension fitness without hesitation.
Loved the speed of progression I received from programme. I made progress in both strength and weight which were my aims. I look forward to my next programme and the progress that is going to come with it !
Loved the speed I received from the programme and help from Tom. I made progress in strength and weight which were my aims. I look forward to the next programme and the progress that is going to come with it